Common Misconceptions About Eating Disorders (From an Eating Disorder Psychologist)

Eating disorders are very serious disorders….but the way people talk about them? Sometimes, not so much. As a HAES-informed Eating Disorder psychologists in Australia, We’ve heard every myth in the book. Let’s bust them wide open.

It’s important to clear up these common misconceptions as it often stops people from seeking support or accessing the right ones.

❌ Myth 1: “You can tell if someone has an eating disorder.”

Eating disorders don’t come with a “look.” They affect people in all body sizes, genders, and ages. You cannot tell just by looking.

❌ Myth 2: “It’s just about food.”

If it were just about food, trust me, a sandwich would cure it. Spoiler: it’s not about the sandwich. Food is often only the symptom, not the cause. Eating disorders are complex mental health conditions tied to emotions, coping, and identity. It’s not about “just eat” and it will all be ok. There is often a lot of history underlying what has led to the symptoms of Eating disoders.

❌ Myth 3: “Only young, thin women get eating disorders.”

Nope. Men, Non-binary folks, Older adults, Neurodivergent folks, People in larger bodies, and many more are vulnerable. Eating Disorders are equal opportunity offenders.

❌ Myth 4: “Recovery means eating ‘normally.’”

Define “normal.” Recovery is about freedom, flexibility, and body respect, not rigid food rules. It’s about feeling free and comfortable in your body and a sense of safety.

❌ Myth 5: “You have to be underweight.”

This one needs to retire already. Most people with eating disorders aren’t underweight. Weight ≠ diagnosis. Weight is a terrible measure of health. It’s simply a number on the scale. Don’t even start me on BMI.

❌ Myth 6: “You only need help if it’s really bad.”

You don’t wait until your car engine explodes to get a service. The same goes for mental health. If you are struggling with thoughts about your food or your body, or simply feel anxious about what you “should” be eating, get help now.

💡 The Truth?

Eating disorders don’t fit stereotypes, and neither does recovery. If you or someone you love is struggling, connecting with an Eating Disorder psychologist (hi 👋) can make a real difference.

Share this with someone who still believes the myths. Let’s bust the stigma, one eye-roll at a time.

Looking for an Eating Disorder Psychologist who can help you heal your relationship with food and your body, using humour, and compassion? Contact us to see if we may be the right fit for you.