What’s Quasi Recovery? (And how do I get out of it?)

30 Oct

So, you’ve done the hard work, you’re eating more, maybe your body’s changed, and people keep saying you “look better.” But inside, it still feels messy. That, my friend, might be quasi recovery, the in-between place where you’ve stepped out of the eating disorder but haven’t quite stepped into full freedom yet.

What Is Quasi Recovery?

Quasi recovery is when you’re technically recovered on the outside (you’re eating, functioning, smiling), but the eating disorder voice is still quietly running the show inside. You might:

Still fear certain foods or food groups
Rely on rigid routines or “safe” eating patterns
Feel guilt or anxiety after meals
Think I can only eat like this as long as my weight or body doesn’t change any further
Struggle with body image and self-worth
Avoid social eating situations or flexibility

It’s the “I’m fine!” phase….except deep down, you know it’s not full recovery.

Why We Get Stuck Here

Quasi recovery often feels safer. After all, you’ve fought so hard to get out of the worst of it, and the thought of letting go of every rule or control mechanism can feel terrifying. Many people, especially those with perfectionistic or anxious traits, stay here because it feels almost enough.

If you’re neurodivergent (for instance, autistic or ADHD), it can be even trickier. Routine and predictability can feel grounding, making it harder to separate what’s truly recovery-oriented versus what’s about safety and control.

How to Move From Quasi to Full Recovery

1. Get Curious, Not Critical
Notice what might still be driving your food choices: fear, comfort, habit, or freedom? Self-awareness is the first step toward change.

2. Challenge the Subtle Rules
You might not be calorie-counting anymore, but maybe you still avoid certain “unsafe” foods. Real recovery means expanding your world, one bite at a time.

3. Talk It Out
Recovery thrives in connection. Work with a psychologist who understands the nuances of eating disorders, especially if you’re navigating this alongside autism, ADHD, or trauma.

4. Redefine What ‘Healthy’ Means
True health includes joy, flexibility, connection, and emotional nourishment, not just what’s on your plate.

The Takeaway

Quasi recovery isn’t failure, it’s a pause point. You’ve already come so far, and the next step is learning to trust yourself again, not your eating disorder. Real recovery means freedom, flexibility, and peace, not just surviving, but actually living.

You don’t have to go through recovery alone. Evidence-based, compassionate telehealth support is available across Australia. Contact us to have a chat about how we may be able to support you through this stage of recovery.

Note: The information provided in this blog is for educational purposes only and is NOT intended as medical /psychological advice. Please consult a healthcare professional for personalised guidance.